Tools, truths, and neural resets to help you break cycles, calm chaos, and rewire what’s actually holding you back.

Brain-Based Breakthroughs

Your go-to space for nervous-system-friendly tools, reset protocols, and real-life strategies that actually work when your brain is overwhelmed, burned out, or stuck in a cycle.

These are the tools I share with high-capacity, heart-heavy women every day—the ones doing the emotional labor, carrying too much, and still wondering, “Why can’t I just do the thing?”

Welcome to Brain-Based Breakthroughs
What You’ll Find Here:

  • Pattern-specific support for each of the 5 Neural Patterns

  • Burnout recovery guides + emotional regulation tools

  • Habit rewiring strategies that feel automatic, not effortful

  • Real-time spiral resets and calming practices that fit into your actual life

Every breakthrough here is grounded in neuroscience, built for messy seasons, and designed to help you create change that sticks—without starting over every Monday.

35 and Unfiltered: Messy Realizations and True Growth
Feminine ReWilding, Goal Setting & Manifesting Dreams, Passion & Purpose Driven Living, Boundary Setting & Authentic Communication, Breaking Cycles, Emotional Wounds & Healing Trauma, Feminine Leadership, Feminine Wisdom & Power, Overthinking & Self Doubt, Relationship Healing, Breakthrough Burnout, Stress & Anxiety Management Tools, Avoidance, Attachment Issues Joyce Agne Feminine ReWilding, Goal Setting & Manifesting Dreams, Passion & Purpose Driven Living, Boundary Setting & Authentic Communication, Breaking Cycles, Emotional Wounds & Healing Trauma, Feminine Leadership, Feminine Wisdom & Power, Overthinking & Self Doubt, Relationship Healing, Breakthrough Burnout, Stress & Anxiety Management Tools, Avoidance, Attachment Issues Joyce Agne

35 and Unfiltered: Messy Realizations and True Growth

For the longest time, there was this nagging voice in my head whispering about all the things I thought I should have accomplished by now. It's like suddenly, you're supposed to be this fully formed 'real adult.' But here's what I've realized: at 35, I'm not just older; I'm also wiser, stronger, and frankly, more myself than I've ever been.

This blog post? It's my heart on a page. It's about grappling with the 'scary' side of 35 – the part that had me second-guessing where I am in life. But it's also about recognizing the incredible journey it's taken to get here. I mean, 35 years is no small feat, and the growth, the experiences, the ups and downs – they've all shaped me in ways I couldn't have imagined.

So, I invite you to join me as I unpack this milestone year. I'm sharing the real, the raw, and the surprising lessons I've learned. From questioning if I'm where I 'should' be, to celebrating the journey and growth that have brought me here, it's been a wild ride.

Let’s talk about what it means to hit one of those 'big' birthdays, and how it can shake you, wake you, and ultimately, make you see life in a whole new light. Ready for this? Let's dive in."

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When You’re Ready for the Next Step…

This blog is just the beginning. If you're craving structured tools, personalized guidance, and a space where your nervous system can actually regulate...

Come join us inside The Cycle Breaker’s Society


You don’t have to heal alone. And you don’t have to do it perfectly.