Why Do I Shut Down, Spiral, or Avoid the Things I Actually Care About?

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The Notion Reset Dashboard

Brain-based breakdowns of what’s actually happening—and exactly how to interrupt it in under 5 minutes
3 Step-by-Step Brain Resets that actually work in real life (even when you're overwhelmed)
A Done-for-You Daily Reset Plan—morning, midday, and evening steps that regulate your nervous system without pressure
A visual tracker to build momentum without perfectionism
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