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Grab the FREE toolkit that helps you reset your brain in 5 minutes or less.

5-Minute Brain Reset Guide

You don’t need another app.
You need a way to regulate your nervous system—in real time.

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Get the free reset dashboard that helps you clear brain fog, stop spiraling, and actually follow through—in 5 minutes or less.

Inside your reset kit:

The Notion Reset Dashboard

Brain-based breakdowns of what’s actually happening—and exactly how to interrupt it in under 5 minutes
3 Step-by-Step Brain Resets that actually work in real life (even when you're overwhelmed)
A Done-for-You Daily Reset Plan—morning, midday, and evening steps that regulate your nervous system without pressure
A visual tracker to build momentum without perfectionism
Zero setup—open and start

+Printable PDF Version (for non-Notion folks)

The same tools in a no-fluff, easy-to-use printable PDF format